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Mindfulness and Yoga: Two Sides of the Same Coin

Mindfulness and Yoga: Two Sides of the Same Coin

Sometimes our minds get to racing, and we can’t seem to slow them down. We have regrets about the past. We have anxiety about the future. Our brains seem extremely skilled at reminding us of our biggest failures or embarrassments and equally skilled at dreaming up all...
Recovery Pointers from the Soccer Pitch

Recovery Pointers from the Soccer Pitch

As we are writing this blog entry, the FIFA Women’s World Cup is about to get underway in Australia and New Zealand. The powerhouse team from the United States—made up of famous veterans like Megan Rapinoe and Alex Morgan as well as an exciting group of newcomers—are...