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Remember to be Gentle with Yourself

Remember to be Gentle with Yourself

It would be truly wonderful if you could go through treatment for a substance use disorder and then never have to worry about having a hard day again.  But, of course, hard days pop up in everyone’s life—and are sure to make an appearance from time to time in the life...
Building a Budget Supports Your Recovery

Building a Budget Supports Your Recovery

Even if you have a steady job that provides a reasonable paycheck each week or month, you probably find yourself worrying about money from time to time. After all, surprise expenses—like car repairs, medical treatment, increases in rent or utility costs—seem to pop up...
Put Together the Pieces of the Recovery Puzzle

Put Together the Pieces of the Recovery Puzzle

Lots of people enjoy solving puzzles, and there are plenty of puzzles out there to solve. There are word puzzles and number puzzles and matching puzzles—and seemingly endless varieties of each category. Just look at this list of Wordle variations! For the purposes of...
Recovery Advice in Six Sets of Three

Recovery Advice in Six Sets of Three

Have you ever heard of the “rule of three”? It is an idea in the performing arts, the visual arts, and storytelling that suggests that the number three makes themes, actions, or traits more memorable while also providing a sense of rhythm, balance, and wholeness (hey,...
Tackle the Challenges of Your Ongoing Recovery

Tackle the Challenges of Your Ongoing Recovery

You have probably experienced a time when you needed to do something difficult but found yourself reluctant to do it. Maybe it was a big, important project at work that could make or break your chances for a promotion. Maybe it was a difficult conversation with a...