by Rob Cline | Dec 5, 2024 | Addiction Recovery, Alcohol Recovery, Healthy Living, Recovery
Across a number of recent blog posts, we have been considering food and its relationship to your recovery journey. We started with three blog entries that took us from breakfast through a late night snack and considered what kinds of food supported your efforts to...
by Rob Cline | Nov 22, 2024 | Addiction, Anxiety, Healthy Living
In our “Focus on Food for Recovery” series (part one, part two, part three), we have been looking at healthy approaches to eating on a meal-by-meal (and snack-by-snack) basis. But it might be helpful to look at options for healthy eating from a different angle: What...
by Rob Cline | Nov 15, 2024 | Healthy Living
This blog post is the third in a series about the ways in which your food choices do or don’t support your ongoing sobriety. In previous entries, we considered hydration and healthy breakfasts followed by a look at lunch and afternoon snacks. In this post, we will...
by Rob Cline | Nov 7, 2024 | Addiction, Healthy Living
In a recent blog entry, we started to explore eating options that support your ongoing recovery from a substance use disorder. In that entry, we took a look at what your best option might be for beverages (spoiler alert: it’s water) and how you might rustle up a...
by Rob Cline | Sep 25, 2024 | Addiction Recovery, Healthy Living, Recovery
Are you a jazz fan? To be honest, that is kind of a tricky question to answer. After all, jazz is a word that can be applied to quite a number of styles of music. There’s big band jazz. There’s bebop. There’s fusion. Spend some time listening to jazz on the radio and...
by Rob Cline | Jun 13, 2024 | Addiction Recovery, Healthy Living, Mental Health
How are you sleeping these days? If you are like a lot of folks, there is a good chance that the answer to that question is “not that well.” Maybe you have trouble falling asleep. Maybe you have trouble staying asleep. Maybe you have trouble waking up in the morning....
