| French Creek Recovery Center |

Do Not Sleep on the Importance of Sleep

by Rob Cline | Jun 13, 2024 | Addiction Recovery, Healthy Living, Mental Health

How are you sleeping these days? If you are like a lot of folks, there is a good chance that the answer to that question is “not that well.” Maybe you have trouble falling asleep. Maybe you have trouble staying asleep. Maybe you have trouble waking up in the morning....

Mix and Match for Your Mind in Recovery

by Rob Cline | Jun 7, 2024 | Mental Health

Our minds are both wonderful and mysterious. The combination of thoughts, emotions, and instructions to the various parts of our bodies is a wonder to even think about. How it all works continues to be a subject of research and theorizing. And even if we were to...

You Will Never Be Judged at French Creek

by Rob Cline | May 17, 2024 | Addiction, Mental Health

Let’s face it: People can be really judgmental.People judge their coworkers: He sure seems to be out of the office a lot while the rest of us are stuck here working.People judge their neighbors: Can you believe how tall the grass is in their yard?People judge members...

Forgiveness is Important to Recovery

by Rob Cline | Apr 25, 2024 | Mental Health, Recovery

Forgiveness and New BeginningsDemond Tutu—a South African theologian, a human rights activist, and winner of the Nobel Peace Prize—has this to say about forgiveness:Forgiveness says you are given another chance to make a new beginning.It is a powerful idea—and it...

Good Communication Skills Help Reduce Stress in Recovery

by Rob Cline | Mar 1, 2024 | Addiction Recovery, Mental Health, Recovery

Do you ever get the feeling that no one in your life really understands you? Maybe it feels like no one understands the challenges you are facing. Maybe it feels like no one you work with understands how valuable you are to the team. Maybe it feels like your partner...

Getting a Grip on Your Goals for the New Year

by Rob Cline | Dec 20, 2023 | Addiction Recovery, Mental Health

One year is coming to a close, and another is about to begin. And as the calendar counts down toward a new beginning, many folks—perhaps including you—are thinking about resolutions.The resolutions we make at the beginning of year are often grounded in hope—or at...