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You Will Stress Less with Less Mess

You Will Stress Less with Less Mess

Let’s face it: Stress plays a big part in most of our lives. Our jobs cause us to feel stressed. Our relationships cause us to feel stressed. Our health issues cause us to feel stressed. That’s just three categories among many that can lead to increased stress...
Maintain a Growth Mindset in Recovery

Maintain a Growth Mindset in Recovery

Have you ever noticed that many people make sweeping statements about their own abilities? Oh, I just don’t have any musical talent.You know, I’m just terrible at math.Everything I try to cook turns out to be awful.Maybe you have said similar things about yourself....
An In-Depth Look at Rehab

An In-Depth Look at Rehab

It can be helpful to think about treatment for a substance use disorder in three steps: Detoxification: The process of getting drugs or alcohol out of your system safely. Rehabilitation: The process of getting you ready for your recovery journey. Continuum of Care:...
The Seven Practices of Ongoingly Sober People

The Seven Practices of Ongoingly Sober People

Stephen R. Covey’s The 7 Habits of Highly Effective People was first published in 1989. Since then, more than 40 million copies of the book (in 40 different languages) have been sold around the world. Time magazine included the book in the magazine’s 2011 list of “The...