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Sobriety for Introverts

Sobriety for Introverts

Are you an extrovert or an introvert? Extroverts are the kind of folks who love to get together with others, who love to talk at length about just about anything, and who never met a stranger they didn’t think they could turn into a friend. Introverts, on the other...
Mindfulness and Yoga: Two Sides of the Same Coin

Mindfulness and Yoga: Two Sides of the Same Coin

Sometimes our minds get to racing, and we can’t seem to slow them down. We have regrets about the past. We have anxiety about the future. Our brains seem extremely skilled at reminding us of our biggest failures or embarrassments and equally skilled at dreaming up all...