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Exercise the Option to Exercise in Recovery

Exercise the Option to Exercise in Recovery

In this blog, we have been longtime, consistent advocates for the importance of exercise for people in recovery from a substance use disorder. Of course, exercise is important for everyone and contributes to both physical and mental wellness. For a person in recovery,...
Think of Cravings as a Barking Dog

Think of Cravings as a Barking Dog

Have you ever known a dog that just barks all of the time? Maybe there is such a creature in your neighborhood. Maybe there is such a creature in your very own home. A dog that barks when a package or mail is delivered. A dog who barks at other dogs they encounter on...