by Rob Cline | May 5, 2025 | Recovery
Have you ever heard of the “rule of three”? It is an idea in the performing arts, the visual arts, and storytelling that suggests that the number three makes themes, actions, or traits more memorable while also providing a sense of rhythm, balance, and wholeness (hey,...
by Rob Cline | Apr 29, 2025 | Recovery
You have probably experienced a time when you needed to do something difficult but found yourself reluctant to do it. Maybe it was a big, important project at work that could make or break your chances for a promotion. Maybe it was a difficult conversation with a...
by Rob Cline | Apr 1, 2025 | Mental Health, Recovery
Some songs just seem to arrive in our ears as though they were written specifically for us. These are the songs we are always excited to hear. They make us feel happy or nostalgic or energized or connected to others in ways that are not always easy to explain but are...
by Rob Cline | Mar 21, 2025 | Mental Health, Recovery
In this blog, we have been longtime, consistent advocates for the importance of exercise for people in recovery from a substance use disorder. Of course, exercise is important for everyone and contributes to both physical and mental wellness. For a person in recovery,...
by Rob Cline | Feb 25, 2025 | Addiction Recovery, Recovery
We all feel a range of emotions every day. We might feel happy, disappointed, frustrated, grumpy, and more all in the course of a single afternoon. As a rule, emotions come and go, which means that whatever you are feeling at any given moment is going to change soon...
by Rob Cline | Feb 4, 2025 | Addiction, Recovery
Daylight Saving Time has wrapped up for 2020. On the one hand, many of us truly enjoy the extra hour of sleep we can grab on the night we turn our clocks back. But we also know that the switch to standard time means it will grow darker earlier in the evening—and that...
