Trouble Sleeping? You’re Not Alone When you are having trouble getting to sleep, it can sometimes feel as though you are the only person who is awake anywhere in the world. But issues related to sleep affect many people from all walks of life. Heck, even...
For many of us, the notion of taking some time to do nothing sounds absurd. Our days are as full as they can possibly be. We have places to be (and maybe we need to take our kids to places they need to be, too). We have things to do—jobs to do, workouts to fit in,...
We are all familiar with the idea of substitution, particularly in the world of sports. When one player gets tired or hurt or is simply ineffective in the game, the coach will make a substitution, putting in a new player to try to pick up where the original player...
