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When It Comes to Exercise, Little Changes Can Mean a Lot to Your Recovery

When It Comes to Exercise, Little Changes Can Mean a Lot to Your Recovery

by Rob Cline | Apr 17, 2022 | Mental Health, Recovery

Consider Some Situations You have arrived at a busy shopping center. You have been driving up and down the parking lanes for 15 minutes looking for a “good” spot. There are quite a few spots at the far end of the rows—furthest from the door to the building—but you...
The Masters, the Moderns, and the Recovery-Motivated When It Comes to Mindfulness

The Masters, the Moderns, and the Recovery-Motivated When It Comes to Mindfulness

by Rob Cline | Mar 14, 2022 | Mental Health, Recovery

Mindfulness Can Support Your Recovery If you are a person in recovery from a substance use disorder, there is a good chance that you have come across a reference or two to the ways in which the practice of mindfulness can support your recovery. There is also a good...
Grief—Like Recovery—Is a Lengthy Journey

Grief—Like Recovery—Is a Lengthy Journey

by Rob Cline | Dec 31, 2021 | Families in Recovery, Mental Health

Imagine you are the driver taking a group of folks—family, coworkers, friends, whomever—on a long car ride. You have been traveling for a couple of hours, but you have many more hours to go before you reach your destination. Maybe you are starting to get a little...
Breaking News: Too Much News Can Threaten Your Mental Health and Recovery

Breaking News: Too Much News Can Threaten Your Mental Health and Recovery

by Rob Cline | Oct 14, 2021 | Mental Health, Recovery

You are likely familiar with the old saying, “No news is good news.” It’s a throwaway line that people use to try to help someone stop worrying about something they can’t control. The idea is that if they haven’t heard any news about the thing they are worried about,...
Do Not Lose Your Sobriety Due To Loneliness

Do Not Lose Your Sobriety Due To Loneliness

by Rob Cline | Oct 8, 2021 | Mental Health, Recovery

Alone Time in Recovery Sometimes a person in recovery from a substance use disorder can find themselves spending lots of time alone. Maybe they are embarrassed about things they may have said or done while they were using drugs or alcohol. Maybe they just need some...
Getting Appropriate Rest is Best for You and Your Recovery

Getting Appropriate Rest is Best for You and Your Recovery

by Rob Cline | Jul 16, 2021 | Mental Health, Recovery

We all know we need to get plenty of sleep in order to function at our best. Inadequate rest impacts every area of our life—both in the present and, a new study suggests, in the future. The results of a 25-year study of nearly 8,000 people, all of whom were around 50...
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Recent Posts

  • Words of Wisdom: Quotes About Facing Challenges and Avoiding Excuses May 13, 2022
  • When It Comes to Exercise, Little Changes Can Mean a Lot to Your Recovery April 17, 2022
  • Great Recovery Recommendations from ‘The Greatest’ April 8, 2022
  • You Can Have Faith—Or Not—While Participating in 12-Step Meetings March 30, 2022
  • The Masters, the Moderns, and the Recovery-Motivated When It Comes to Mindfulness March 14, 2022

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French Creek Recovery Center provides quality residential treatment for substance use disorder.

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535 Williamson Road
Meadville, PA 16335

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